What should I know when starting a low-carb diet?

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Answered by: Amia, An Expert in the Low-Carb Basics Category
You may have heard about this diet that helps people lose weight quickly. What you may not know is how easy it is to follow. Whether you want to lose weight or maintain your current weight and build muscle, starting a low carb diet can help you achieve your goal. There are a few variations of it. The original better known as "the Atkins diet" created by Dr. Robert Atkins is one. There is also another version called "the ketogenic diet" With the Atkins version, you eat vegetables and lean protein. On the keto version, it focuses more on low carbohydrates and high fats. Whichever one you choose will give you the results you want. I



What is a low-carb diet?

It is a diet that is low in carbohydrates. You remove starchy vegetables like potatoes, sugar, bread, and pasta from your diet. Meals consist of leafy green and vegetables most moderate in carbohydrates and protein such as beef, chicken, fish, and eggs. There is no need to count calories or measure the food. Eat when you're hungry and stop when you're full.

How many hours a day do I have to spend in the gym?



Low-carb diets do not require exercise. You lose weight because your body goes into a state of ketosis. The meaning of ketosis is when your body converts stored fat into ketones to fuel your body. The body is now in fat burning mode. You can still exercise if you want. Losing weight is more about the food and not about how many hours you spend on the treadmill.

What are the health benefits?

There are many health benefits in addition to losing weight. Studies about the low-carb diet have shown it can help reverse type 2 diabetes, lower blood pressure, and reduce sugar cravings. There are also links to controlling epilepsy.

Why should I choose a low-carb diet instead of a low-fat diet?

A low-fat diet usually requires someone to have to count calories. You worry about how many calories you can consume for the rest of the day. It is not required to count calories when you go low-carb, but you will have to count your carbs. When starting a low-carb diet, you want to keep your net carb count no more than 20 grams. There is a variety of delicious food you can still have like bacon, butter, and full-fat cream cheese for example. On a diet that is low in fat, it leaves a lot of opportunities to consume processed and packaged food. Those types of foods are filled with artificial ingredients and can cause people to overeat. While a low-carb diet focuses on eating "real food" like salads, broccoli, and asparagus which are full of fiber. Eating food that is natural feeds your body the essential nutrients needed and keeps you satiated.

There are many reasons to choose to live a low-carb lifestyle. Here, you have the overall basic principles of the diet. Stick to real food, meat, poultry, fish, eggs, and low carb vegetables. You should also drink close to two liters of water a day. It will naturally detoxify your body once you cut the processed food out. Oh, and the water helps too. If you're thinking about starting a low-carb diet and want meal plans or recipe ideas, many resources can help. The only thing you have to lose is fat. Give it a try!

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